Weigh In record (no journal entry) for 23 January 2021
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1238 kcal
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Fat: 38.13g | Prot: 60.27g | Carbs: 159.70g.
Breakfast: Chikalab Chika Biscuit Danish Biscuit, MacCoffee Кофе 3 в 1 Original . Lunch: Сахар, Кубанский Молочник Творог Обезжиренный. Dinner: 6 Соток Кукуруза Сладкая Консервированная. Snacks/Other: Dirol Жвачка Арбузно-Дынный Коктейль, Пепси Пепси Вайлд Черри, Tuc Крекер с Крабом , KDV Конфета Glaze. more...
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Losing 1.4 kg a Week
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alevtina_200314061's Weight History
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