Weigh In record (no journal entry) for 23 January 2021
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1432 kcal
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Fat: 73.73g | Prot: 40.76g | Carbs: 86.08g.
Breakfast: Beemster Mild, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Kürbiskernbrötchen. Snacks/Other: Riesling, Weißwein, Duplo White . more...
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Losing 2.1 kg a Week
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