Weigh In record (no journal entry) for 23 January 2021
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52.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1449 kcal
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Fat: 50.31g | Prot: 86.58g | Carbs: 157.75g.
Breakfast: Starbucks Soja Cappuccino (Tall). Lunch: Stolle Hähnchen Geschnetzeltes Fajita, Eisbergsalat, Block House Trüffel Creme, Aldi Flatbread Sandwich. Dinner: Albi Kirschsaft , Albi Bananensaft. Snacks/Other: Zott Monte. more...
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Losing 2.1 kg a Week
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