fatihtemirel's Journal, 23 Jan 21

evde devam

View Diet Calendar, 23 January 2021:
1969 kcal Fat: 83.43g | Prot: 141.32g | Carbs: 159.17g.   Breakfast: Fit cookie- Fatih, İçim Laktozsuz Süt, Kahve (Demlenmiş), Portakal. Lunch: Fit cookie- Fatih, İçim Laktozsuz Süt, Kahve (Demlenmiş), Tam Yağlı Sade Yoğurt, Fırında Patates, Tavuk Göğüs Eti. more...
2391 kcal Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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Comments 
Programın adı nedir 
23 Jan 21 by member: aslhan41
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23 Jan 21 by member: fatihtemirel
Teşekkür ederm 
23 Jan 21 by member: aslhan41
rica ederim 
23 Jan 21 by member: fatihtemirel

     
 

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