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segini proteinny 59,10 gr dada ayam peyelamat kebutuhan protein harianku 😁
View Diet Calendar, 23 January 2021:
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1363 kcal
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Fat: 40.75g | Prot: 100.25g | Carbs: 146.23g.
Breakfast: Sari Roti Roti Tawar (2), Bakwan. Lunch: Sayur Asem, Finna Sambal Terasi Uleg, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sayur Asem, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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elapitriani's Weight History
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