Weigh In record (no journal entry) for 23 January 2021
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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842 kcal
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Fat: 25.40g | Prot: 48.93g | Carbs: 109.10g.
Breakfast: Nespresso Кофе с Молоком, Овсяноблин с Бананом. Lunch: Красные Помидоры, Рис Вареный, Запеченная или Жареная Треска. Dinner: Зеленый Лук, Яичный Омлет. Snacks/Other: Зеленое Яблоко, Миндаль. more...
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Gaining 2.1 kg a Week
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