Weigh In record (no journal entry) for 23 January 2021
|
63.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1383 kcal
|
Fat: 55.54g | Prot: 53.03g | Carbs: 174.33g.
Breakfast: Croissant e Cia Mini Coxinha de Frango, Pão Folha, Hortifruti Água de Coco, Banana Prata. Lunch: Aurora Linguiça Toscana, Santa Massa Pão de Alho , Salada de Maionese, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tomates, Berinjela Cozida, Batata Inglesa Cozida, Molho de Pimenta, Cebolas, Hemmer Pimenta Biquinho, Cepêra Mostarda com Mel, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Mel, Queijo Coalho, Banana da Terra. more...
|
|
2097 kcal
|
Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena-amancio's Weight History
|