Weigh In record (no journal entry) for 23 January 2021
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1635 kcal
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Fat: 50.46g | Prot: 72.15g | Carbs: 230.14g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Nutrella Pão Integral 7 Grãos, Óleo de Coco, Ovo. Lunch: Lanche natural integral, Wickbold Pão Integral Estar Leve, Queijo Minas, Tomates, Seara Peito de Frango Desfiado. Dinner: Sashimi de Salmão, Temaki de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Melão, Santa Helena Crokíssimo, Kiwi, Activia Iogurte de Morango Zero, Bananas, Banana Nanica, Bio2 Damasco + 7 Castanhas. more...
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Losing 0.2 kg a Week
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