Weigh In record (no journal entry) for 23 January 2021
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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983 kcal
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Fat: 47.55g | Prot: 53.22g | Carbs: 90.29g.
Lunch: Happy Cake Торт Молочная Девочка , Здорово Хлебцы Бородинские, Курица с Овощами. Dinner: Миндаль, Яичный Желток, Kalleh Cream Cheese, Здорово Хлебцы Бородинские, Курица с Овощами. more...
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Losing 2.1 kg a Week
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aisxanbek's Weight History
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