Weigh In record (no journal entry) for 23 January 2021
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75.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1212 kcal
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Fat: 23.32g | Prot: 127.35g | Carbs: 106.28g.
Breakfast: Milch 1,5%, Kaffee, Haferflocken, Ja! Beerenmischung Tiefgefroren, Milsani Speisequark Magerstufe. Lunch: Milch 1,5%, Lidl Protein Bar Cookies & Cream, Chili Con Carne mit Bohnen. Snacks/Other: Frey Nutrition Iso Whey, Quantum Leap Fitness Recovery pro, Edeka Bio Reisdrink Natur, Banane. more...
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steady weight
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