Weigh In record (no journal entry) for 10 January 2011
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1130 kcal
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Fat: 46.03g | Prot: 54.61g | Carbs: 118.61g.
Breakfast: Deli Thin Sliced Black Forest Smoked Ham, Monterey Jack Cheese, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg, Whole Wheat French Bread. Lunch: Smart Puffs with Real Wisconsin Cheddar Cheese, Fat Free Sweet Onion Sauce, Lettuce, Tomatoe, Whole Wheat French Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Thin Sliced Black Forest Smoked Ham. Dinner: Comfort Classics Baked Chicken. more...
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Losing 4.0 kg a Week
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carolynkateyez's Weight History
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