Weigh In record (no journal entry) for 23 January 2021
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95.4 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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441 kcal
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Fat: 23.85g | Prot: 25.03g | Carbs: 31.54g.
Breakfast: Чудо Творожок Воздушный Персик-Груша, Щедрые Хлебцы Бородинские, Омлет с Молоком. Lunch: Щедрые Хлебцы Бородинские, Сыр Российский. more...
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Gaining 0.2 kg a Week
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mr.dyumin's Weight History
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