Weigh In record (no journal entry) for 23 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1860 kcal
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Fat: 90.96g | Prot: 63.56g | Carbs: 146.53g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Apfelmus ungesüßt, Aldi Ziegen-Frischkäse, Champignons, Crepe. Dinner: Aldi Oliven mit Mandeln, Greyerzer, Feinkost Dittmann Kapernäpfel, Champignons, Karotten, Salakis Feta Natur, Gemischte Blattsalate. Snacks/Other: DM Bio Feine Bitter Schokolade, Whisky, Ovomaltine Crunchy Cream, Weißwein. more...
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1994 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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