Weigh In record (no journal entry) for 23 January 2021
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66.3 kg
Lost so far: 25.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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315 kcal
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Fat: 9.50g | Prot: 46.71g | Carbs: 11.04g.
Breakfast: Сметана 15%, Простоквашино Творог 0,2%. more...
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steady weight
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