Weigh In record (no journal entry) for 22 January 2021
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1407 kcal
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Fat: 74.88g | Prot: 76.83g | Carbs: 62.87g.
Breakfast: Café. Lunch: Lechuga, Champiñones, Mantequilla, Huevo. Dinner: Marketside Carne de Hamburguesa Estilo Casero, Champiñones, Mantequilla, Lechuga. Snacks/Other: Almejas al Vapor o Hervidas, Pulpo, Guacamole con Tomate, Cerveza. more...
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2550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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