Weigh In record (no journal entry) for 23 January 2021
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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900 kcal
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Fat: 21.67g | Prot: 75.28g | Carbs: 110.43g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium, Apples (Without Skin). Lunch: Indonesian Bean Sprout Tofu Soup, Chayote (Fruit) . Dinner: Grilled Chicken (Skin Not Eaten), Watermelon Juice, Mushroom Gravy, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 7 kg a Week
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