Weigh In record (no journal entry) for 23 January 2021
|
97.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2045 kcal
|
Fat: 49.12g | Prot: 47.84g | Carbs: 355.02g.
Breakfast: Кофе Эспрессо. Lunch: Пирожное Заварное. Dinner: Шоколадница Чай Облепиховый, Булочка с Маком. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|