Weigh In record (no journal entry) for 23 January 2021
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54.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1562 kcal
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Fat: 68.18g | Prot: 108.16g | Carbs: 128.91g.
Breakfast: Roma Malkist Cokelat Kelapa, Safari Cokelat Compound Butir, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Roti Tawar Gandum (1). Lunch: Salt , Tomatoes, Garlic , Bimoli Minyak Goreng, Mustard Greens, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Banana, Beef, Nasi Putih, Keto Lava Cake. more...
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Losing 0.2 kg a Week
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MONICLIE's Weight History
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