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View Diet Calendar, 22 January 2021:
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1346 kcal
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Fat: 39.11g | Prot: 122.50g | Carbs: 121.99g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Caju, Batata Doce, Filé de Frango Grelhado, Ovo. Lunch: Pimentão Vermelho, Couve Refogada, Filé de Frango Grelhado, Feijoada, Arroz Branco (Cozido). Dinner: Batata Doce, Cebolas, Acelga Cozida, Filé de Frango Grelhado. Snacks/Other: Domino's Pizza Pizza Calabresa Média Massa Tradicional, Danone Vitamina de Frutas. more...
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2062 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Lissanjp's Weight History
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