Weigh In record (no journal entry) for 23 January 2021
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59.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1261 kcal
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Fat: 27.10g | Prot: 30.99g | Carbs: 224.05g.
Breakfast: Roti. Lunch: Mayora Better Sandwich Biscuit, Kue, Ultra Milk Susu UHT Stroberi, Gery Chocolatos, ABC Minuman Sari Kacang Hijau, Brownies. more...
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Losing 9.8 kg a Week
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adzkiya.nurul's Weight History
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