Weigh In record (no journal entry) for 23 January 2021
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1060 kcal
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Fat: 46.75g | Prot: 41.82g | Carbs: 111.57g.
Breakfast: Sari Roti Roti Tawar Double Soft, Telur Dadar. Lunch: L'Agie Extra Dark Compound Chocolate, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mama Suka Sup Krim Jagung. Dinner: Sari Roti Roti Isi Coklat, Siomay, Tahu Kukus. Snacks/Other: Beng-Beng Beng-Beng, Antaka Bumbu Rasa Balado Pedas Manis, Tahu Goreng, Roma Malkist Cokelat Kelapa. more...
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Gaining 0.5 kg a Week
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Latifahnr's Weight History
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