Weigh In record (no journal entry) for 22 January 2021
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73.7 kg
Lost so far: 12.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1031 kcal
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Fat: 43.05g | Prot: 89.51g | Carbs: 78.00g.
Breakfast: Organifi Whey Protein, Lifeway Foods Lowfat Plain Kefir, Egg, Water (Bottled), Lemon Juice, America's Choice Natural Walnuts, Blackberries. Lunch: Trader Joe's 2% Greek Yogurt, Trader Joe's Greek Low Fat Yogurt, Calavo Avocado, Broccoli, Grapes, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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