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onastass
Journal
29 Jan 14
onastass's Journal, 29 Jan 14
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Weigh In record (no journal entry) for 29 January 2014
56.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2014:
1458 kcal
Fat: 55.33g | Prot: 41.28g | Carbs: 205.10g.
Breakfast:
Пряники.
Lunch:
Шоколадный Торт (с Шоколадной Глазурью), Роллы.
Dinner:
Большая Кружка Кефир Легкий 1%.
Snacks/Other:
Большая Кружка Кефир Легкий 1%.
more...
2024 kcal
Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 2.3 kg a Week
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onastass's Weight History
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