Weigh In record (no journal entry) for 22 January 2021
|
75.7 kg
Lost so far: 12.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1105 kcal
|
Fat: 45.63g | Prot: 31.58g | Carbs: 130.60g.
Breakfast: Food Revolution Kick Your Energy Арахисовый Батончик В Тёмном Шоколаде. Lunch: Грейпфрут. Dinner: Роллы Филадельфия, Суши Шоп Ролл Карибский. Snacks/Other: Coca-Cola Energy без Сахара , Food Revolution Kick Your Energy Арахисовый Батончик В Тёмном Шоколаде. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikaCh94's Weight History
|