Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irinaonofreiciuc2
Journal
22 Jan 21
irinaonofreiciuc2's Journal, 22 Jan 21
irinaonofreiciuc2's Profile
|
< Previous Entry
|
Next Entry >
Вчера был чит мил😋🍗
Ну а сегодня за день поела приблизительно на 1020 ккал❤️
52 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1017 kcal
Fat: 23.97g | Prot: 93.59g | Carbs: 107.62g.
Breakfast:
Капучино.
Lunch:
Куриные Грудки (Запеченые), Торчин Кетчуп Чили, Креветки (Вареные или на Пару).
Dinner:
АТБ Гречка Отварная, Киви, Простоквашино Ряженка 3,2%.
Snacks/Other:
Капучино.
more...
1321 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irinaonofreiciuc2's Weight History
View Complete History