Weigh In record (no journal entry) for 22 January 2021
|
90 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1351 kcal
|
Fat: 49.82g | Prot: 65.90g | Carbs: 166.55g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Огурец (с Кожурой), Красные Помидоры. Lunch: Яблоко, Лазанья с Мясом, Яблоко. Dinner: Лазанья с Мясом. Snacks/Other: Кукурузные Чипсы (Белой Кукурузы), Чай с Сахаром. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olkaua000000's Weight History
|