Weigh In record (no journal entry) for 22 January 2021
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89.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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734 kcal
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Fat: 21.24g | Prot: 51.14g | Carbs: 88.19g.
Breakfast: Aceite de Oliva, Hacendado Panecillos Tostados Integrales, Hacendado Pechuga de Pavo Finas Lonchas, Tropicana Zumo Naranja. Lunch: Batido. Dinner: Hacendado Atún Claro al Natural, Hacendado Langostino Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.0 kg a Week
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