Weigh In record (no journal entry) for 22 January 2021
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71 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1984 kcal
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Fat: 46.20g | Prot: 82.54g | Carbs: 195.66g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Arla Kaergarden Gesalzen, Harry Eiweißbrot. Lunch: Gut & Günstig Frische Fettarme Milch 1,5%, Jeden Tag Haferflocken Zart, Banane, Mertinger Milchhof Skyr Heidelbeer. Dinner: Subway Tuna. Snacks/Other: Bitburger Premium Pils. more...
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Losing 1.9 kg a Week
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