Weigh In record (no journal entry) for 22 January 2021
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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715 kcal
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Fat: 18.63g | Prot: 26.62g | Carbs: 103.05g.
Lunch: DM Bio Haferflocken Feinblatt, Lidl Heidelbeeren, Aldi Bio Mandeldrink Ungesüsst. Dinner: Rote Paprika, Ei, Oryza Natur Reis. Snacks/Other: Merci Edel-Marzipan, Ja! Magermilch Joghurt. more...
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Losing 1.1 kg a Week
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bambina8686's Weight History
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