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Have not gain so I guess it's a good sign...
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138.3 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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886 kcal
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Fat: 26.68g | Prot: 93.47g | Carbs: 67.50g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Progresso Light Chicken Noodle Soup. Dinner: Shrimp, Market Pantry Tilapia Fillets, Gatorade Zero Orange (16.9 oz). Snacks/Other: Bariatrix Proti 15 Peach/Mango Drink Mix, Aquafina Water (16.9 oz), Ghost High Protein Hot Cocoa Mix, Simply Almond Unsweetened Original Almond Milk. more...
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steady weight
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