Weigh In record (no journal entry) for 22 January 2021
|
57.1 kg
Lost so far: 21.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1256 kcal
|
Fat: 28.21g | Prot: 45.04g | Carbs: 170.36g.
Breakfast: Мой Пирог Зебра 21.01.21, Kühne Mostaza Dulce Mustard !, PF Salchichas, JB Ketchup, Kühne Chucrut, Jumbo Pan Hot Dog, Colun Queso Crema Ciboulette , Помидоры, Fruna Helado De Leche Con Pasas Al Ron, Soprole Manjar !. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Мои Кабачки с Курицей в Йогурте , Банан, Черешни. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|