Weigh In record (no journal entry) for 22 January 2021
|
74.1 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1605 kcal
|
Fat: 72.69g | Prot: 67.41g | Carbs: 186.33g.
Breakfast: Orange Juice, Countryside Creamery Pure Irish Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Egg. Lunch: Oh Yeah! One - Maple Glazed Donut, Gala Apples. Dinner: Duke's Mayonnaise, Chicken Thigh (Skin Not Eaten), Sara Lee Honey Wheat Bread. Snacks/Other: Sarris Candies Chocolate Covered Pretzels, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino, Wegmans Red Seedless Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|