Weigh In record (no journal entry) for 22 January 2021
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1669 kcal
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Fat: 56.99g | Prot: 74.08g | Carbs: 213.52g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread. Lunch: Cheddar Cheese , Deep Fried Potato French Fries (from Fresh), Smoked or Cured Ham, Tomatoes, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Deep Fried Potato French Fries (from Fresh), Steers Cheese Burger Beef. Snacks/Other: Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Pineapple , Blueberries , Woolworths Strawberry Yoghurt Low Fat , Lipton Ice Tea Peach. more...
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Losing 2.8 kg a Week
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ChantelGr's Weight History
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