Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Grynch
Journal
22 Jan 21
Grynch's Journal, 22 Jan 21
Grynch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2021
94.2 kg
Lost so far:
39.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
2000 kcal
Fat: 47.79g | Prot: 78.74g | Carbs: 161.90g.
Breakfast:
Miller Brewing Company Lite Beer (Bottle), Coffee with Cream, Panera Bread Egg & Cheese Breakfast Sandwich.
Lunch:
Pizza with Meat.
Dinner:
Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms).
Snacks/Other:
Tuna Salad Sandwich, Bourbon, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Sleeping - 17 hours and 28 minutes, Resting - 6 hours and 32 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Grynch's Weight History
View Complete History