Weigh In record (no journal entry) for 22 January 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1181 kcal
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Fat: 47.92g | Prot: 72.18g | Carbs: 119.76g.
Breakfast: Café, Pingo Doce Queijo Fresco Magro (60g). Lunch: Açúcar Granulado, Arroz Branco (Médio, Cozido) , Continente Iogurte Soja Natural, Couve-Galega Cozida (de Couve Fresca), Pingo Doce Queijo Mozzarella Ralado, Azeite, Alho, Tomates, Cebolas, Carne do Peito de Frango, Abóbora Cozida. Dinner: Azeite, Diospiro, Alface, Iscas de Fígado, Puré de Batata feito com Leite (de Batata Fresca). Snacks/Other: Sondey Bolacha Maria Dourada, Nescafé Cappuccino, Maçã, Chá (Infusão), Mimosa Manteiga com Sal, Pão de Centeio. more...
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2029 kcal
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Exercise:
Ironing - 1 hour and 17 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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martaiasabel's Weight History
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