Weigh In record (no journal entry) for 22 January 2021
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1062 kcal
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Fat: 45.08g | Prot: 79.71g | Carbs: 85.93g.
Breakfast: Suco de Maracujá, Walmart Queijo Mussarela, Newbread Pão de Forma. Lunch: Pepino (Descascado), Feijão Carioca Cozido, Milho Verde Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Churrasco, Pepino (Descascado), Liv Up Frango Desfiado com Milho. Snacks/Other: Suco de Maracujá, Bolo de Milho. more...
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2562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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paolamariaoliveira's Weight History
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