Weigh In record (no journal entry) for 22 January 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1005 kcal
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Fat: 14.04g | Prot: 83.03g | Carbs: 138.23g.
Breakfast: Bimbo Pan Integral Light, Banana, Cormillot Mermelada de Frutilla Light, Uvas Pasas (sin Semillas). Lunch: Mantequilla de Maní (Salada), Star Nutrition Premium Whey Protein, Banano, el Granero Avena Instantánea, Clara de Huevo. Snacks/Other: Queso Parmesano (Rallado), Clara de Huevo, Bimbo Pan Integral Light. more...
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2594 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Charlie-O's Weight History
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