Weigh In record (no journal entry) for 22 January 2021
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83.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1416 kcal
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Fat: 51.89g | Prot: 59.53g | Carbs: 92.70g.
Breakfast: Киви, Сваренное Вкрутую Яйцо, Черкизово Колбаса Русская по-Черкизовски, Перекресток Хлеб Маг с Семечками. Lunch: Братья Караваевы Рулет с Индейкой. Dinner: Вино Пино Гри (Grigio). more...
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Losing 5.6 kg a Week
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vzolder2012's Weight History
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