Weigh In record (no journal entry) for 22 January 2021
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1357 kcal
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Fat: 61.70g | Prot: 38.62g | Carbs: 164.77g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Kopi Luwak White Koffie, Pisang, Sayur Pakis, Nasi Putih, Tahu Goreng. Lunch: Kerupuk Makanan Ringan, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Dinner: Bakwan, Kerupuk Makanan Ringan, Mie Ayam. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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