Weigh In record (no journal entry) for 22 January 2021
|
111 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1166 kcal
|
Fat: 49.60g | Prot: 39.86g | Carbs: 134.10g.
Breakfast: Vitafit Orangensaft. Lunch: Italiamo Bruschetta Pomodori, Mama Mancini Tortelloni Schinken. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|