Weigh In record (no journal entry) for 22 January 2021
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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659 kcal
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Fat: 23.46g | Prot: 30.08g | Carbs: 79.84g.
Breakfast: Sealver Fish Икра Тресковых Рыб Подкопченная, Слобода Кетчуп, Золотой Колос Хлебцы Пшенично-Овсяно-Ржаные. Lunch: Морковь, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Лента Яблоко, Лента Яблоко. more...
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steady weight
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kuskus89's Weight History
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