Weigh In record (no journal entry) for 22 January 2021
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1442 kcal
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Fat: 62.21g | Prot: 40.05g | Carbs: 214.40g.
Breakfast: Cucumber (with Peel) , Prickly Pears , PnP Double Cream Yoghurt Plain, Water . Lunch: Fish with Tomato-Based Sauce (Mixture), Kellogg's Instant Noodles Beef. Dinner: Mango, Green Tea, Mango. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Willards Cheas Naks (22g), Simba Mrs Balls Chutney Potato Chips, Willards Cheas Naks (22g), Oil Popped White Popcorn . more...
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Losing 3.5 kg a Week
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Mamolifi2's Weight History
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