Weigh In record (no journal entry) for 22 January 2021
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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723 kcal
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Fat: 25.66g | Prot: 59.85g | Carbs: 66.68g.
Breakfast: Грейпфрут, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Яичный Белок. Lunch: Мандарины, Сыр Моцарелла, Простоквашино Сметана 15%, Куриное Филе Вареное, Борщ диетический. more...
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Losing 1.4 kg a Week
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