Weigh In record (no journal entry) for 22 January 2021
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84.4 kg
Lost so far: 11.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1395 kcal
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Fat: 72.38g | Prot: 58.27g | Carbs: 122.05g.
Breakfast: Migros Joghurt Schokolade. Lunch: Gekochtes Ei, Französisches Salatdressing, Eisbergsalat, Karotten, Kartoffelrösti. Dinner: Terrasuisse Schweine Koteletts. Snacks/Other: Migros Apero Brötli, Anna's Best Kartoffelsalat. more...
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Losing 1.0 kg a Week
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