Weigh In record (no journal entry) for 22 January 2021
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1394 kcal
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Fat: 42.67g | Prot: 86.22g | Carbs: 172.82g.
Breakfast: Nutella Nutella, Yogurt Intero al Naturale, Myprotein The Whey Chocolate, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Caffè Zuccherato, Mulino Bianco Granbauletto Rustico, Premier BCAA High. Lunch: il Cavalcatore Pecorino Primo Sale, Chef Panna da Cucina, Barilla Pasta, Caffè Zuccherato. Snacks/Other: Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Myprotein The Whey Chocolate. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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