Weigh In record (no journal entry) for 22 January 2021
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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643 kcal
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Fat: 34.07g | Prot: 20.22g | Carbs: 70.08g.
Breakfast: Седьмой континент Хурма, Слабое Кофе с Сахаром. Lunch: Гречка Отварная, Атяшево Печеночная Колбаса. more...
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Gaining 2.6 kg a Week
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Olyamiha's Weight History
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