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semangat diriku!
jgn mudah tergoda ama makanan yg cuma enak di mulut doang
perbanyak minum air putih
perbanyak liat foto kamu yg gendut
atur makan biar tetap sehat dan ga sakit lagi
DIET BUTUH PROSES!! SABAR..
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67.7 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1501 kcal
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Fat: 39.30g | Prot: 98.34g | Carbs: 190.11g.
Breakfast: Pisang Kepok Rebus, Tape Singkong, Sari Roti Roti Tawar (2). Lunch: King's Fisher Sarden Goreng Balado, Nasi Putih, Sayur Asem. Dinner: Sayur Asem, Dada Ayam, Saus Barbekyu. Snacks/Other: ABC Saus Sambal , Bakso Ayam, Sari Roti Roti Isi Krim Mocca, Apel. more...
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Losing 1.1 kg a Week
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