Weigh In record (no journal entry) for 22 January 2021
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1438 kcal
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Fat: 46.63g | Prot: 79.33g | Carbs: 187.47g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Kecambah, Kangkung, Sinti Sambel Pecel, Rendang, Nasi Merah. Dinner: Buncis, Nasi Merah, Bawang Putih, Bawang Merah, Kacang Kemiri, Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, Paha Ayam. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Melon. more...
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Losing 1.2 kg a Week
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keyla nat's Weight History
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