Weigh In record (no journal entry) for 10 January 2011
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1988 kcal
|
Fat: 49.79g | Prot: 81.82g | Carbs: 317.60g.
Breakfast: Light English Muffin, Coffee, French Vanilla Coffee Creamer Cups, Hard-Cooked Peeled Medium Eggs, Shedd's Spread Light Spreadable Margarine, Banana, Strawberry Jelly. Lunch: Comfort Classics Baked Chicken. Dinner: Hot Sauce, Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Pretzel Crisps - Buffalo Wing, Chunk Pineapple in Pineapple Juice, Nonfat Cottage Cheese with Pineapple, Whole Natural Almonds, Light & Fit Yogurt - Strawberry, Blueberries, All Natural Fit Triple Berry Crunch Granola. more...
|
|
3371 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 15 hours, Resting - 35 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacknissa's Weight History
|