Weigh In record (no journal entry) for 22 January 2021
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86.8 kg
Lost so far: 31.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1226 kcal
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Fat: 52.49g | Prot: 39.54g | Carbs: 144.64g.
Breakfast: Oululainen Pullava Voisilmäpitko. Lunch: Tomaatit, Leroy Kylmäsavulohi, Philadelphia Ruohosipuli Tuorejuusto, Vaasan Ruispalat. Dinner: Oululainen Pullava Voisilmäpitko. Snacks/Other: Oivariini Oivariini, Vaasan Ruispalat, Tomaatit. more...
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Losing 0.1 kg a Week
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shirozzu's Weight History
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